Category: Health

12 Simple Tips for a Healthy Brunch

When it comes to brunch, it’s easy to go overboard. In fact, eating in excess of 1000 calories (or more) in one sitting is not hard to do. Cinnamon rolls, biscuits and gravy, and...

Lose Your Belly with Just Two Exercise Moves

Men’s Health asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the workouts in...

Dance Cardio Leg Workouts That Aren’t Squats

If you’re sick and tired of squats, then we’ve got just what you need. These 20 leg moves from Women’s Health‘s Next Fitness Star Selena Watkins will keep your heart pumping, your legs shaking,...

Place a clothespin on your ear for 5 seconds

Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you. In your lifetime, you’re bound to feel aches, pains, tiredness, and that’s okay. We’re human, and can’t always feel...