Tagged: diet

Eat Healthy on a Budget

Eating healthy on a budget is quite a challenge at times. However, with the help of a few smart strategies, a little planning, prioritizing, a touch of flexibility and the desire to put in...

12 Simple Tips for a Healthy Brunch

When it comes to brunch, it’s easy to go overboard. In fact, eating in excess of 1000 calories (or more) in one sitting is not hard to do. Cinnamon rolls, biscuits and gravy, and...

Lose Your Belly with Just Two Exercise Moves

Men’s Health asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the workouts in...